Blueberry Tips

Susan in her kitchen with four children

Posts In "Studies"

  1. Did you know that when you eat good, healthy, unprocessed whole foods it is actually good for your microbiome (your gut bacteria and its environment)?

    Here’s a recent study showing that some of my favorite foods — black tea, red wine, and blueberries (they all contain flavonoids) — help your gut bacteria fight the flu! And I’m sure there are many other beneficial processes going on too! Here’s the scoop: Natural compound coupled with specific gut microbes may prevent severe …

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