Posts In "Everything"
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Fermented Salsa
If you have a garden in the south, you’re probably already growing all of the ingredients for…. SALSA! OMG! It’s my favorite, but I have to grow the cilantro under grow lights inside because it gets too hot for cilantro before the tomatoes and peppers are ready. But, once all your cards are in the …
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Fermented Ketchup
Okay, so this isn’t exactly like the “real deal” ketchup, but it is guilt-free! This ketchup is actually GOOD FOR YOU! I normally do not consume ketchup, even the organic brands, but I do eat this! “Ketchup provides us with an excellent example of a condiment that was formerly fermented and therefore health promoting, but whole …
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Fermented Garlic & Honey
Boost your immune system with fermented garlic and honey. Antioxidant, anti-inflammatory, antimicrobial properties make this home remedy a must-try for colds. And this recipe is delicious on salmon too!
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Almond Butter & Raspberry Jam Chia Pudding
Chia seeds are one of those nutrition powerhouses! Just 1 Tablespoon of chia seeds provides: 2.1 grams ALA (an Omega 3) 4 grams insoluble fiber 2 grams protein Vitamins and minerals including calcium, phosphorus, and zinc The insoluble fiber in chia seeds acts like a broom sweeping out the digestive tract. It also feeds the …
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Guacamole with Baked Plantain Chips
Move over tortilla chips! These plantain chips are my new friend! Avocados, a favorite of mine anytime, are a great source of HEALTHY fats and fiber, plus they contain quite a few vitamins and minerals, including magnesium, B6, vitamin C, vitamin E, and folate. And plantains, similar to a potato in carb content, and are …
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Avocado Brownies
Want a super-good decadent treat? I love anything with cacao and avocado and these brownies hit the spot! Try them still warm from the oven and you’re in heaven! Truly, these are amazing! Avocado Brownies
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Roasted Whole Chicken
Roasted Whole Chicken Recipe aka “The Best Chicken in the World” This recipe is my “Secret Sauce” for survival when I’m really, really busy.
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Non-Dairy Eggnog
I’ve been on a no-dairy kick for the past few months simply because it is mucous-forming and I just don’t need that right now! Boy, does it feel good to not have that post nasal drainage down the back of my throat! So I was thrilled when I tried this dairy-free eggnog recipe because I …
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Reasons You May Not Be Digesting Your Food Well–Not Enough Bile
Discover the Importance of Bile: Digestion, Nutrient Absorption, & More | Learn How to Support Bile Production with Supplements & Cholagogic Foods.
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Reasons You May Not Be Digesting Your Food Well–Not Enough Water
Explore the digestive perks of water. Hydration tips, clean water solutions, and expert insights for optimal health. Dive into better digestion now!
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Raspberry Chia Fresca
Not only is this drink delicious, but the raspberries are high in vitamin C, lemon is great for the liver, coconut water helps with hydration and adds electrolytes, and the chia seeds help with healthy bowel movements. Feel free to use any type of frozen berry – you can’t go wrong! You can even add …
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6 Ways to Increase Stomach Acid (HCl) Naturally
If you’ve determined that you have low stomach acid and you want to increase it, you’ll need to figure out the root cause (why it started in the first place) and do the remedy for it (a.k.a. take care of it). Root causes of low HCl: food sensitivities stress diet high in processed foods smoking …
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Too much stomach acid–or too little?
Discover the surprising link between too much and too little stomach acid. Symptoms can mimic heartburn, but the causes and consequences are different. Learn how to test and address low stomach acid with simple lifestyle changes.
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8 Reasons You May Not Be Digesting Your Food Well
Discover the 8 common reasons hindering food digestion. From stress to chewing habits, learn actionable steps for a gut-friendly lifestyle.
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Reasons You May Not Be Digesting Your Food Well–Motility Issues
Learn how motility impacts nutrient absorption and how Intermittent Fasting enhances the Migrating Motor Complex. Uncover the benefits beyond digestion.
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How to Increase Fiber in Your Diet WITHOUT all of the Digestive Upset
Boost digestive wellness through strategic fiber intake without digestive upset.
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Breaking Down the Food We Eat: Digestive Enzymes
Discover the importance of enzymes in digestion & how to incorporate them into your diet for optimal health.
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Split Pea Soup
Hearty and comforting slow cooker Split Pea Soup loaded with ham bone, smoky sausage, veggies, and optional dairy-free cream—perfect for cozy family dinners. Enjoy!
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Resiliency: Protecting Yourself from Colds, Flu and Other Viruses
It’s been just about a year since Covid-19 came to the forefront of news in our country. If we’ve learned anything, we’ve learned how vulnerable many Americans are due to the current state of their health, which has a lot to do with diet and lifestyle choices. Many health professionals have dug into the research …
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Magnesium, magnesium everywhere but not inside me!
Discover why most Americans are magnesium-deficient, the health benefits of magnesium, the best supplements, and how to boost your intake with the right foods.