Susan's Blog

Posts In "Nutrition"

1. Fire Cider with Turmeric Recipe

   Discover a gut-boosting, immune-enhancing fire cider recipe packed with antiviral ingredients like onion, garlic, turmeric, and horseradish. Learn how to layer these powerful foods in apple cider vinegar to create a fermented tonic that fights illness and elevates your health. Plus, get tips on ingredient prep and creative ways to enjoy this potent, homemade elixir!

2. How to Make Bone Broth & Why You Should

   Discover the incredible health benefits of bone broth, from supporting joint health and digestive wellness to promoting skin rejuvenation and immune function. Learn simple recipes and tips for making your own nutrient-rich bone broth at home.

3. Secret Ingredient Meat Rub

   This Secret Ingredient Meat Rub can be used on chicken, beef or pork and the secret ingredient provides a high amount of antioxidants.

4. Best Healthy Coleslaw Ever

   My Best Healthy Coleslaw Ever is filled with your traditional coleslaw ingredients plus a few spicy twists!

5. Keto Broccoli Salad

   An even healthier way to make broccoli salad use this prep tip!

6. Resiliency: Protecting Yourself from Colds, Flu and Other Viruses

   It’s been just about a year since Covid-19 came to the forefront of news in our country.  If we’ve learned anything, we’ve learned how vulnerable many Americans are due to the current state of their health, which has a lot to do with diet and lifestyle choices.  Many health professionals have dug into the research …

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7. Magnesium, magnesium everywhere but not inside me!

   Discover why most Americans are magnesium-deficient, the health benefits of magnesium, the best supplements, and how to boost your intake with the right foods.

8. Black Pepper

   Did you know that black pepper increases the absorption of many nutrients? Simply by adding black pepper to food increases the absorption of antioxidants by 14 percent plus! That’s why turmeric milk recipes always contain black pepper! In addition, black pepper has many other health benefits. It is recommended that you eat a little black …

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9. Did you know that when you eat good, healthy, unprocessed whole foods it is actually good for your microbiome (your gut bacteria and its environment)?

   Here’s a recent study showing that some of my favorite foods — black tea, red wine, and blueberries (they all contain flavonoids) — help your gut bacteria fight the flu! And I’m sure there are many other beneficial processes going on too! Here’s the scoop: Natural compound coupled with specific gut microbes may prevent severe …

   Continue reading “Did you know that when you eat good, healthy, unprocessed whole foods it is actually good for your microbiome (your gut bacteria and its environment)?”