Susan's Blog

Posts In "Recipes"

  1. Healthy Salmon with Spinach and Lentils Recipe: A Heart-Healthy, Fiber-Rich Meal

    Salmon with Spinach and Lentils recipe: a heart-healthy, nourishing dish rich in omega-3, protein, and vitamins. Perfect for a simple yet delicious meal.

  2. How to Make Bone Broth & Why You Should

    Discover the incredible health benefits of bone broth, from supporting joint health and digestive wellness to promoting skin rejuvenation and immune function. Learn simple recipes and tips for making your own nutrient-rich bone broth at home.

  3. Secret Ingredient Meat Rub

    This Secret Ingredient Meat Rub can be used on chicken, beef or pork and the secret ingredient provides a high amount of antioxidants.

  4. Best Healthy Coleslaw Ever

    My Best Healthy Coleslaw Ever is filled with your traditional coleslaw ingredients plus a few spicy twists!

  5. Keto Broccoli Salad

    An even healthier way to make broccoli salad use this prep tip!

  6. No-Bake Lemon Bars

    My healthy No Bake Lemon Bars are a summer treat perfect for the 4th of July or any backyard barbeque!

  7. Grilled Salmon with Blueberry Sauce

    My Grilled Salmon with Blueberries recipe can be made with either fresh or frozen blueberries.

  8. Delicious Blueberry Banana Overnight Oats

    Boost your mornings with Blueberry Banana Overnight Oats! Low-sugar, fiber-packed, and antioxidant-rich, this delicious recipe nourishes your body and supports gut health.

  9. No Sugar Added Raspberry Vodka Soda

    Enjoy a refreshing Raspberry Vodka Soda, a perfect no-sugar-added cocktail for hot summer days. Packed with antioxidants, fiber, and flavor, it’s a delightful addition to your meal.

  10. Healthy Twist on a Classic Blueberry Lemonade Recipe

    My Blueberry Lemonade recipe is a great way to enjoy blueberries and is one of several healthy berry recipes I want to share with you! Berries are naturally low in sugar and packed with fiber, vitamins, and minerals and are one of the most antioxidant-rich foods around. Here’s a great blueberry lemonade recipe with a perfect sweetness, …

  11. 3 Ingredient Sugar Free Strawberry Ice Cream

    Organic strawberries are in the stores!  And at a good price too!  I try to get organic strawberries because they are ALWAYS on the Dirty Dozen List.  And this year, like most, they are #1 (that’s not a good thing) on the Dirty Dozen List.  I use the Dirty Dozen – Clean 15 Lists put out …

  12. Simple, Easy Chia Berry Jam Recipe

    I love berries, and most of the year I’m buying frozen berries because they are more affordable and last way longer than their fresh counterparts. Frozen berries are picked at peak ripeness and flash-frozen—so that they can have a better flavor than fresh out-of-season berries. Now berries are starting to be in season and I’m …

  13. No-Mayo Potato Salad

    Here’s a healthy potato salad recipe that uses avocado instead of mayo!

  14. Arugula Salad with Chicken, Dates, & Buckwheat Crumble

      I LOVE arugula!  And this salad is fantastic!  Arugula is a bitter tasting salad green, which means that it can get those digestive juices flowing, stimulating better breakdown of your food.  This is a great salad to eat before a meal (sans chicken), or as an entree! Hemp hearts contribute to bone and heart …

  15. Fermented Salsa

    If you have a garden in the south, you’re probably already growing all of the ingredients for…. SALSA! OMG!  It’s my favorite, but I have to grow the cilantro under grow lights inside because it gets too hot for cilantro before the tomatoes and peppers are ready. But, once all your cards are in the …

  16. Fermented Ketchup

    Okay, so this isn’t exactly like the “real deal” ketchup, but it is guilt-free!  This ketchup is actually GOOD FOR YOU!  I normally do not consume ketchup, even the organic brands, but I do eat this! “Ketchup provides us with an excellent example of a condiment that was formerly fermented and therefore health promoting, but whole …

  17. Fermented Garlic & Honey

    Boost your immune system with fermented garlic and honey. Antioxidant, anti-inflammatory, antimicrobial properties make this home remedy a must-try for colds. And this recipe is delicious on salmon too!

  18. Almond Butter & Raspberry Jam Chia Pudding

    Chia seeds are one of those nutrition powerhouses!  Just 1 Tablespoon of chia seeds provides: 2.1 grams ALA (an Omega 3) 4 grams insoluble fiber 2 grams protein Vitamins and minerals including calcium, phosphorus, and zinc The insoluble fiber in chia seeds acts like a broom sweeping out the digestive tract.  It also feeds the …

  19. Guacamole with Baked Plantain Chips

    Move over tortilla chips!  These plantain chips are my new friend! Avocados, a favorite of mine anytime, are a great source of HEALTHY fats and fiber, plus they contain quite a few vitamins and minerals, including magnesium, B6, vitamin C, vitamin E, and folate. And plantains, similar to a potato in carb content, and are …

  20. Avocado Brownies

      Want a super-good decadent treat?  I love anything with cacao and avocado and these brownies hit the spot!  Try them still warm from the oven and you’re in heaven!  Truly, these are amazing! Avocado Brownies


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