Posts In "Recipes"

1. Split Pea Soup

   Split Pea Soup 1 ham bone or hock  1 lb split peas (or 1/2 lb. each of green and yellow)  1 lb smoked sausage (beef, pork, chicken, turkey)  6 cups water  1 medium onion, diced  12 carrots, diced  1 stalk celery, diced 1/4 tsp thyme, dried 1/4 tsp savory, dried  1 tsp sea salt 1/4 tsp pepper  1 cup almond, soy, coconut milk or cream (or dairy milk if using)  1 tbsp butter, melted, optional  1 tbsp flour of choice, …

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2. Hemp Crusted Trout (or Salmon)

   How about some Vitamin D?  Both trout and salmon are good sources, and hemp offers a little bit to boot! hemp-seed-crusted-trout  

3. Banana & Oat Cookies

   Here’s a great recipe for when you have the munchies or to prepare in bulk and freeze for the holidays. banana-oat-chocolate-chip-cookies