Blueberry Tips

Susan in her kitchen with four children

Recent Posts

  1. Hemp Crusted Trout (or Salmon)

    How about some Vitamin D?  Both trout and salmon are good sources, and hemp offers a little bit to boot! hemp-seed-crusted-trout  

  2. Banana & Oat Cookies

    Here’s a great recipe for when you have the munchies or to prepare in bulk and freeze for the holidays. banana-oat-chocolate-chip-cookies

  3. Brittany’s LEAP Journey…

    Hashimoto’s and Edema  Skip to 8 minutes to get to the good stuff!

  4. My Own Food Sensitivity Story

    I suffered from constipation, bloating, and embarrassing (and very often, quite horrible smelling) gas for as long as I can remember, but it became a real problem to me in my high school, college, and early adult years. I had no idea what caused this mysterious problem, and certainly did not know what to do …

  5. Black Pepper

    Did you know that black pepper increases the absorption of many nutrients? Simply by adding black pepper to food increases the absorption of antioxidants by 14 percent plus! That’s why turmeric milk recipes always contain black pepper! In addition, black pepper has many other health benefits. It is recommended that you eat a little black …

  6. Did you know that when you eat good, healthy, unprocessed whole foods it is actually good for your microbiome (your gut bacteria and its environment)?

    Here’s a recent study showing that some of my favorite foods — black tea, red wine, and blueberries (they all contain flavonoids) — help your gut bacteria fight the flu! And I’m sure there are many other beneficial processes going on too! Here’s the scoop: Natural compound coupled with specific gut microbes may prevent severe …

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