Susan's Blog

3 Ingredient Sugar Free Strawberry Ice Cream

3 Ingredient No Sugar Strawberry Ice Cream Recipe

Organic strawberries are in the stores!  And at a good price too!  I try to get organic strawberries because they are ALWAYS on the Dirty Dozen List.  And this year, like most, they are #1 (that’s not a good thing) on the Dirty Dozen List.  I use the Dirty Dozen – Clean 15 Lists put out by Environmental Workers Group each year to guide my purchasing decisions when I can.

Strawberries, just like other berries are naturally low in sugar and packed with fiber, vitamins, and minerals and are one of the most antioxidant-rich foods around.

So here’s a great “nice” cream (no sugar or dairy) to use up those great strawberries while they last!

Strawberry “Nice” Cream
Ingredients:

  • 1 pound fresh strawberries
  • 2 medium bananas
  • 1 tablespoon fresh lemon juice
  • ¼ cup ice-cold water, as needed

Instructions:

  1. Hull and coarsely chop strawberries. Peel and coarsely chop bananas. Spread the strawberries and bananas on separate sides of a baking sheet and freeze until solid, at least 12 hours.
  2. Let the strawberries thaw at room temperature for 15 minutes. Transfer to a food processor (best) or blender and pulse until finely chopped, about 10 pulses.
  3. Add the frozen bananas and lemon juice and process until smooth, 1 to 1 1/2 minutes, adding up to 1/4 cup cold water if needed to achieve the desired consistency, stopping to scrape down sides as needed.
  4. For soft-serve enjoy right away; for a firmer texture, transfer to a freezer-safe container and freeze for up to 30 minutes.

Looking for more delicious recipes that use bananas to sweeten them up?  Check out my recipe for Banana and Oat Cookies.



Ready to jumpstart your health?

Let's connect!