Black Pepper

Did you know that black pepper increases the absorption of many nutrients? Simply by adding black pepper to food increases the absorption of antioxidants by 14 percent plus! That’s why turmeric milk recipes always contain black pepper! In addition, black pepper has many other health benefits.

It is recommended that you eat a little black pepper with everything.  If you do not like black pepper, you can purchase it in supplemental form (called Bioperine) and take it with your meals.

http://www.naturalnews.com/024829_piperine_curcumin_black_pepper.html