Raspberry Chia Fresca

Not only is this drink delicious, but the raspberries are high in vitamin C, lemon is great for the liver, coconut water helps with hydration and adds electrolytes, and the chia seeds help with healthy bowel movements.

Feel free to use any type of frozen berry – you can’t go wrong!

You can even add some cinnamon or a teensy bit of your favorite sweetener!

Ingredients

1 cup water

1/4 cup chia seeds

3 cups coconut water

1/2 cup frozen raspberries

2 Tablespoons lemon juice (optional)

Directions

Stir the water and chia seeds together and let thicken 10 minutes.

Add all of the ingredients to a blender and blend until well incorporated.

Pour into a few glasses and enjoy!

Storage

Leftovers can be kept in the fridge up to 2 days.