#better digestion Posts
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Reasons You May Not Be Digesting Your Food Well—Too Much Stress
Explore the stress-digestion connection, mindful eating practices, and a holistic approach for better digestive health.
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Four Myths About Food Sensitivity Testing
Learn the facts about MRT Food Sensitivity Testing and dispel the 4 common myths I hear from clients.
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Reasons You May Not Be Digesting Your Food Well–Not Enough Water
Explore the digestive perks of water. Hydration tips, clean water solutions, and expert insights for optimal health. Dive into better digestion now!
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Raspberry Chia Fresca
Not only is this drink delicious, but the raspberries are high in vitamin C, lemon is great for the liver, coconut water helps with hydration and adds electrolytes, and the chia seeds help with healthy bowel movements. Feel free to use any type of frozen berry – you can’t go wrong! You can even add …
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8 Reasons You May Not Be Digesting Your Food Well
Discover the 8 common reasons hindering food digestion. From stress to chewing habits, learn actionable steps for a gut-friendly lifestyle.
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Reasons You May Not Be Digesting Your Food Well–Motility Issues
Learn how motility impacts nutrient absorption and how Intermittent Fasting enhances the Migrating Motor Complex. Uncover the benefits beyond digestion.
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How to Increase Fiber in Your Diet WITHOUT all of the Digestive Upset
Boost digestive wellness through strategic fiber intake without digestive upset.
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Breaking Down the Food We Eat: Digestive Enzymes
Discover the importance of enzymes in digestion & how to incorporate them into your diet for optimal health.
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The Second Time Around: My Own Food Sensitivity Story
I first used the MRT test on myself several years ago, after very successfully using it with a bunch of clients for a couple of years. I had always had it in the back of my mind that I needed to do the test on myself because of two conditions I had that were related …
Continue reading “The Second Time Around: My Own Food Sensitivity Story”
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The Vicious Cycle of Food Sensitivities
Eliminating inflammatory triggers is the subject of part 3 in my mini-series on “How to Have Better Digestion Starting NOW!”. We will take a look at food sensitivities and their role in wreaking havoc in the digestive system. Quite easily the best piece of advice I can give anyone wanting to improve their digestive health …
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Tend your Microbiome (part 2 of How to Have Better Digestion Starting NOW!)
One of the best things you can do for your gut bacteria, or microbiome, is to take a good quality probiotic, right? But what does it take to make a good quality probiotic? That’s a question I’m asked over and over again. Not only are probiotics important, but so are prebiotics, short chain fatty …
Continue reading “Tend your Microbiome (part 2 of How to Have Better Digestion Starting NOW!)”
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How to Have Better Digestion Starting NOW! (part 1)
Improve Digestion & Gut Health: Tips for a Balanced Diet | Say goodbye to digestive issues! Learn how to nurture your gut with colorful, organic, and clean foods.
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What is MRT and How Can It Help Me?
Revolutionize Your Health with MRT: The leading Mediator Release Test for food sensitivity & first step in your Immune System Reset.
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Debbie and MRT/LEAP
IBS for over 20 years-GONE!
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My Own Food Sensitivity Story
I suffered from constipation, bloating, and embarrassing (and very often, quite horrible smelling) gas for as long as I can remember, but it became a real problem to me in my high school, college, and early adult years. I had no idea what caused this mysterious problem, and certainly did not know what to do …