Susan's Blog

#blueberries Posts

1. Grilled Salmon with Blueberry Sauce

   My Grilled Salmon with Blueberries recipe can be made with either fresh or frozen blueberries.

2. Delicious Blueberry Banana Overnight Oats

   Boost your mornings with Blueberry Banana Overnight Oats! Low-sugar, fiber-packed, and antioxidant-rich, this delicious recipe nourishes your body and supports gut health.

3. Healthy Twist on a Classic Blueberry Lemonade Recipe

   My Blueberry Lemonade recipe is a great way to enjoy blueberries and is one of several healthy berry recipes I want to share with you! Berries are naturally low in sugar and packed with fiber, vitamins, and minerals and are one of the most antioxidant-rich foods around. Here’s a great blueberry lemonade recipe with a perfect sweetness, …

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4. Simple, Easy Chia Berry Jam Recipe

   I love berries, and most of the year I’m buying frozen berries because they are more affordable and last way longer than their fresh counterparts. Frozen berries are picked at peak ripeness and flash-frozen—so that they can have a better flavor than fresh out-of-season berries. Now berries are starting to be in season and I’m …

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5. Did you know that when you eat good, healthy, unprocessed whole foods it is actually good for your microbiome (your gut bacteria and its environment)?

   Here’s a recent study showing that some of my favorite foods — black tea, red wine, and blueberries (they all contain flavonoids) — help your gut bacteria fight the flu! And I’m sure there are many other beneficial processes going on too! Here’s the scoop: Natural compound coupled with specific gut microbes may prevent severe …

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