Susan's Blog

#chia seeds Posts

  1. Simple, Easy Chia Berry Jam Recipe

    I love berries, and most of the year I’m buying frozen berries because they are more affordable and last way longer than their fresh counterparts. Frozen berries are picked at peak ripeness and flash-frozen—so that they can have a better flavor than fresh out-of-season berries. Now berries are starting to be in season and I’m …

  2. Raspberry Chia Fresca

    Not only is this drink delicious, but the raspberries are high in vitamin C, lemon is great for the liver, coconut water helps with hydration and adds electrolytes, and the chia seeds help with healthy bowel movements. Feel free to use any type of frozen berry – you can’t go wrong! You can even add …

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