Susan's Blog

#fiber Posts

  1. Healthy Salmon with Spinach and Lentils Recipe: A Heart-Healthy, Fiber-Rich Meal

    Salmon with Spinach and Lentils recipe: a heart-healthy, nourishing dish rich in omega-3, protein, and vitamins. Perfect for a simple yet delicious meal.

  2. Fermented Salsa

    If you have a garden in the south, you’re probably already growing all of the ingredients for…. SALSA! OMG!  It’s my favorite, but I have to grow the cilantro under grow lights inside because it gets too hot for cilantro before the tomatoes and peppers are ready. But, once all your cards are in the …

  3. Almond Butter & Raspberry Jam Chia Pudding

    Chia seeds are one of those nutrition powerhouses!  Just 1 Tablespoon of chia seeds provides: 2.1 grams ALA (an Omega 3) 4 grams insoluble fiber 2 grams protein Vitamins and minerals including calcium, phosphorus, and zinc The insoluble fiber in chia seeds acts like a broom sweeping out the digestive tract.  It also feeds the …

  4. Guacamole with Baked Plantain Chips

    Move over tortilla chips!  These plantain chips are my new friend! Avocados, a favorite of mine anytime, are a great source of HEALTHY fats and fiber, plus they contain quite a few vitamins and minerals, including magnesium, B6, vitamin C, vitamin E, and folate. And plantains, similar to a potato in carb content, and are …

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