#flavonoids Posts
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Fermented Garlic & Honey
Boost your immune system with fermented garlic and honey. Antioxidant, anti-inflammatory, antimicrobial properties make this home remedy a must-try for colds. And this recipe is delicious on salmon too!
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Did you know that when you eat good, healthy, unprocessed whole foods it is actually good for your microbiome (your gut bacteria and its environment)?
Here’s a recent study showing that some of my favorite foods — black tea, red wine, and blueberries (they all contain flavonoids) — help your gut bacteria fight the flu! And I’m sure there are many other beneficial processes going on too! Here’s the scoop: Natural compound coupled with specific gut microbes may prevent severe …