#healthy gut Posts
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Reasons You May Not Be Digesting Your Food Well—Too Much Stress
Explore the stress-digestion connection, mindful eating practices, and a holistic approach for better digestive health.
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Four Myths About Food Sensitivity Testing
Learn the facts about MRT Food Sensitivity Testing and dispel the 4 common myths I hear from clients.
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How to Make Bone Broth & Why You Should
Discover the incredible health benefits of bone broth, from supporting joint health and digestive wellness to promoting skin rejuvenation and immune function. Learn simple recipes and tips for making your own nutrient-rich bone broth at home.
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Keto Broccoli Salad
An even healthier way to make broccoli salad use this prep tip!
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No-Mayo Potato Salad
Here’s a healthy potato salad recipe that uses avocado instead of mayo!
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Arugula Salad with Chicken, Dates, & Buckwheat Crumble
I LOVE arugula! And this salad is fantastic! Arugula is a bitter tasting salad green, which means that it can get those digestive juices flowing, stimulating better breakdown of your food. This is a great salad to eat before a meal (sans chicken), or as an entree! Hemp hearts contribute to bone and heart …
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Fermented Salsa
If you have a garden in the south, you’re probably already growing all of the ingredients for…. SALSA! OMG! It’s my favorite, but I have to grow the cilantro under grow lights inside because it gets too hot for cilantro before the tomatoes and peppers are ready. But, once all your cards are in the …
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Fermented Ketchup
Okay, so this isn’t exactly like the “real deal” ketchup, but it is guilt-free! This ketchup is actually GOOD FOR YOU! I normally do not consume ketchup, even the organic brands, but I do eat this! “Ketchup provides us with an excellent example of a condiment that was formerly fermented and therefore health promoting, but whole …
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Fermented Garlic & Honey
Boost your immune system with fermented garlic and honey. Antioxidant, anti-inflammatory, antimicrobial properties make this home remedy a must-try for colds. And this recipe is delicious on salmon too!
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Reasons You May Not Be Digesting Your Food Well–Not Enough Water
Explore the digestive perks of water. Hydration tips, clean water solutions, and expert insights for optimal health. Dive into better digestion now!
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Raspberry Chia Fresca
Not only is this drink delicious, but the raspberries are high in vitamin C, lemon is great for the liver, coconut water helps with hydration and adds electrolytes, and the chia seeds help with healthy bowel movements. Feel free to use any type of frozen berry – you can’t go wrong! You can even add …
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6 Ways to Increase Stomach Acid (HCl) Naturally
If you’ve determined that you have low stomach acid and you want to increase it, you’ll need to figure out the root cause (why it started in the first place) and do the remedy for it (a.k.a. take care of it). Root causes of low HCl: food sensitivities stress diet high in processed foods smoking …
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Reasons You May Not Be Digesting Your Food Well–Motility Issues
Learn how motility impacts nutrient absorption and how Intermittent Fasting enhances the Migrating Motor Complex. Uncover the benefits beyond digestion.
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How to Increase Fiber in Your Diet WITHOUT all of the Digestive Upset
Boost digestive wellness through strategic fiber intake without digestive upset.
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Breaking Down the Food We Eat: Digestive Enzymes
Discover the importance of enzymes in digestion & how to incorporate them into your diet for optimal health.
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What Is “Leaky Gut” and Is It Really All That Bad?
“My gut can leak??” is what you may be asking right now, and that’s a completely valid question! Here are some of the symptoms of having a leaky gut or, in other words, increased intestinal permeability. SOME OF THE SIGNS OF LEAKY GUT: Chronically exhausted Suffer from skin conditions (eczema, acne, psoriasis, inflamed skin) Suffer …
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The Vicious Cycle of Food Sensitivities
Eliminating inflammatory triggers is the subject of part 3 in my mini-series on “How to Have Better Digestion Starting NOW!”. We will take a look at food sensitivities and their role in wreaking havoc in the digestive system. Quite easily the best piece of advice I can give anyone wanting to improve their digestive health …
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Tend your Microbiome (part 2 of How to Have Better Digestion Starting NOW!)
One of the best things you can do for your gut bacteria, or microbiome, is to take a good quality probiotic, right? But what does it take to make a good quality probiotic? That’s a question I’m asked over and over again. Not only are probiotics important, but so are prebiotics, short chain fatty …
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How to Have Better Digestion Starting NOW! (part 1)
Improve Digestion & Gut Health: Tips for a Balanced Diet | Say goodbye to digestive issues! Learn how to nurture your gut with colorful, organic, and clean foods.
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What is MRT and How Can It Help Me?
Revolutionize Your Health with MRT: The leading Mediator Release Test for food sensitivity & first step in your Immune System Reset.