#nutrient absorption Posts
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Fermented Garlic & Honey
Boost your immune system with fermented garlic and honey. Antioxidant, anti-inflammatory, antimicrobial properties make this home remedy a must-try for colds. And this recipe is delicious on salmon too!
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Too much stomach acid–or too little?
Discover the surprising link between too much and too little stomach acid. Symptoms can mimic heartburn, but the causes and consequences are different. Learn how to test and address low stomach acid with simple lifestyle changes.
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Reasons You May Not Be Digesting Your Food Well–Motility Issues
Learn how motility impacts nutrient absorption and how Intermittent Fasting enhances the Migrating Motor Complex. Uncover the benefits beyond digestion.
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Breaking Down the Food We Eat: Digestive Enzymes
Discover the importance of enzymes in digestion & how to incorporate them into your diet for optimal health.
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Magnesium, magnesium everywhere but not inside me!
Discover why most Americans are magnesium-deficient, the health benefits of magnesium, the best supplements, and how to boost your intake with the right foods.
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Black Pepper
Did you know that black pepper increases the absorption of many nutrients? Simply by adding black pepper to food increases the absorption of antioxidants by 14 percent plus! That’s why turmeric milk recipes always contain black pepper! In addition, black pepper has many other health benefits. It is recommended that you eat a little black …