Susan's Blog

##raspberries Posts

  1. Almond Butter & Raspberry Jam Chia Pudding

    Chia seeds are one of those nutrition powerhouses!  Just 1 Tablespoon of chia seeds provides: 2.1 grams ALA (an Omega 3) 4 grams insoluble fiber 2 grams protein Vitamins and minerals including calcium, phosphorus, and zinc The insoluble fiber in chia seeds acts like a broom sweeping out the digestive tract.  It also feeds the …

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