Food Sensitivity Testing

The Mediator Release Test (MRT) is the best food sensitivity test on the planet! How can I say that? Because the MRT measures the release of mediators (cytokines, histamine, leukotrienes, prostaglandins, etc.) in your bloodstream, and it is the mediators that eventually cause some type of an inflammatory response (like digestive issues, muscle or joint pain, hives, etc.). Other food sensitivity tests only measure IgG or IgA, which are immune complexes that do not reliably correlate with inflammation or symptoms.

Watch this super-short (2 minute) video that my mentor, Susan Linke, did to learn more:

MRT Poster

MRT Remarkable Reliability for a Functional Assay

MRT Animation


LEAP Logo After reviewing your MRT results, you can decide when you want to start the eating plan which will be based on your unique test results. The eating plan is called LEAP for Lifestyle Education and Performance because it was first used with athletes. I will discuss with you any big events you may have coming up, like a wedding, important holidays, or a vacation, and together we will decide when will be the best time for you to begin.

When people first start the LEAP protocol, I often get asked if they can eat this food or that. I love how this 3 1/2 minute video that my mentor, Susan Linke, did explains why you should eat only the tested "safe" foods in the first part of the LEAP protocol.

Food sensitivities can be expressed in a number of ways.

Do You Also Suffer From:


  • Crohn's & Ulcerative Colitis (IBD)
  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD)
  • Chronic Diarrhea
  • Eosinophilic Esophagitis & Gastritis (EoE, EoG) GERD / Reflux
  • Cyclic Vomiting Syndrome


  • Migraine & other Headaches
  • Autism Spectrum Disorders
  • Epilepsy
  • Depression
  • Multiple Sclerosis


  • Fatigue
  • Insomnia
  • Irritability
  • Lack of concentration
  • "Brain Fog"


  • Rheumatoid, Psoriatic, and other Arthritis
  • Hashimoto's Thyroiditis
  • Grave's Disease
  • Multiple Sclerosis
  • Lupus
  • Psoriasis
  • Chrohn's Disease
  • Ankylosing Spondylitis


  • Eczema
  • Atopic Dermatitis
  • Acne
  • Hives
  • Psoriasis


  • Water retention
  • Polycystic Ovarian Syndrome (PCOS)
  • Interstitial Cystitis (IC Bladder)
  • Bedwetting
  • Metabolic Syndrome

Whether you have digestive issues only or if you have one or more of the above conditions, then food sensitivities could be playing a major role in your condition! Let's work together to get your life back on track.

Your health is very valuable.

Let's talk about how I can help you achieve better health.